DRY BRUSHING
Benefits:
Dry brushing is a way to exfoliate your skin, but that is just one of the benefits…. It stimulates lymph drainage. Lymph is kind of like the garbage men of your body. It picks up all the toxic yuck in your body as it travels threw and takes it to your lymph nodes.
Did you know that there are over 600 in your body? WOW !
Most of them are located in your neck armpits and chest area.
They contain immune cells that help fight infection and protect you from becoming ill……… so question…. Why do we have them taking out when they are inflamed? ie. Tonsillitis, appendicitis, spleen. We were not made defective; our bodies have wonderful healing properties when giving the right environment.
Other benefits are circulation of blood. Blood feeds our cells if there is no blood supply the cells die. Better circulation helps repair and regenerate new cells.
Unclogs pores in body to help with the elimination process. Sweating is a great way to get out the toxic yuck!
I have also sound by dry brushing a reduced appearance in my stretch marks… Which is just an added win! Like a lot of other ladies, growing a little human can leave you with a few beautiful reminders of that time. 😊
Little video of how I use the dry brush. It only takes about 5 minutes before you get into shower with so many benefits.
Here is a Link to few dry brushes from my amazon account. Much the same as the one I use.
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