So these days lots of people are dealing with mental and emotional issues. People that never had any issues before. People that couldn't imagine or even understand what it would be like to be in the mind of someone going threw depression or a mental illness.
I have also been one of those people that didn’t really understand…… What this year has taught me is I am a people person, and that even thou I like myself, don’t mind being alone. Being isolated for long periods of time is not good for anyone’s mental health. I am very fortunate that I do have a few really great friends and my family are awesome. I miss my NB family terribly but since we cant be together right now am taking this time for person growth. Really puts life and what is really valuable in life… True friendships, family and your health.
There are hundreds of people that are elderly and cant get out or people that live alone. These people have little to no human contact. To me this is so sad, we are social creatures. Human contact is not a want in life it is a need. If you know someone in this situation reach out them, see how they are doing, if they need anything to make this crazy time easier for them, make a little extra at meal time an drop it off... it doesn't take much to brighten the day.
We have to have compassion, not be divided and keep living in fear. Our bodies were made to heal and deal with things we come in contact with........ if we give it the right nutrition, movement and clean water.
Choose wellness and love yourself enough to feed it healthy foods, move your body for at least 30 mins a day, and drink 1/2 your body weight in ounces..... or as close to it. :)
One rule of thumb when it comes to food...... If you can pluck it, grow it, or pick it eat it! lol
Stay well my friends. Remember you were made to be on earth. your body is an amazing piece of machinery.
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